Finally after I finished throwing myself a pity party it dawned on me that 1. I know better and 2. This is a journey. I've lost weight before so this isn't new to me. Any journey has it's ups and it's downs, but if you keep pushing you will get to where you want to be. So today I'm choosing to keep pushing forward, to make adjustments where needed, and to enjoy this process. Somehow my scale managed to teach me a lesson that couldn't have been learned if this week had gone exactly the way I wanted it to.
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