Friday, May 9, 2014

Fitness Fridays | My Top 5 Tips for Weight Loss & Maintenance!

It's been a while since I've done a Fitness Friday post, however I hope this vlog will make up for that. This week on my YouTube Channel I decided to share my top 5 tips for weight loss. These are also the tips that I used to maintain my weight. I hope you guys enjoy and please make sure to join the fabulous Fitness Fridays link up!




Fitness Friday

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10 comments:

  1. Court you are definitely a weight loss jedi master! You betta get it girl!

    Thanks for being apart of the #fitnessfriday movement!

    KLP | SavingOurStrands

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    Replies
    1. LOL! I don't know about being a master, but I do try to stay healthy!

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  2. A few things: 1) Your new lighting is great! 2) Are you a teacher? You have that type of voice projection! 3) I've stopped using MFP but I'm gonna try to find you 4) Great tips!!! I actually look forward to your FF posts each week, I usually learn something and am always motivated!

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    Replies
    1. 1). Thank you! 2). Lol actually no, but my mom is so maybe I get it from her! 3). I haven't been faithfully using it either, but I want to get back to doing that! 4). Thank you....that means so much to me!

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  3. You're such a cutie!!!! Excellent tips. I too stopped using MFP but occasionally sign in here and there to track progress. The entire video was great -- love the quality, lightening, etc. I need some tips from you.
    Divachyk | Relaxed Thairapy

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    Replies
    1. Awww thank you! I'm trying to get back to tracking my food faithfully. As far as lighting goes...for me it seems that natural lighting is the best! I film near a big window now and that really helps!

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  4. Your journey is definitely motivation for others. Awesome tips!

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  5. I love these tips. I have been using some of them. Thanks for taking your time to make this vid.

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    Replies
    1. Thank you! I'm so glad you enjoyed the video!

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